What is Blood pressure?

blood pressure

Hey, Amazing learner’s

You have learned about blood pressure in your school days that 120/80 is the normal Blood pressure. Above to it is high blood pressure and below is low Blood pressure.

let us now see the some amazing details about Blood pressure.

Blood Pressure 120/80: –

  • 120 systolic pressure reading of heart pumping blood.

  • 80 diastolic pressure reading of heart taking the rest.

There are three stages of B.P.is your blood pressure 120/80

1.The first stage of B.P: – 

  • The reading is between 120-140/80-90.

  • Doctors won’t give medicines but suggests you to short the usage of salt, heavy masalas, and suggests to do good exercises.

2. The second stage of B.P: –

  • The reading is between 140-160/90-100.

  • The denomination 90-100 states that your heart is not taking the rest.

  • The Doctor will suggest to...

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Live Life to its full potential

Live life to its full potential

Hey Amazing learners,

You are happy when you have a car and it works with full potential till you use it. it is really amazing to hear it!!! right.

Same way, you will be happy when you’re with your full potential in your old phase of life, rather than depending on someone.

 

 

Essentials to live life to its full potential: –

  1. Air

  2. Water

  3. Food

  4. Exercise

  5. Excretion

  6. Rest

  7. Good thoughts

When you observe animals provide the (1 to 6) of the following perfectly and they are living without any problem in their olden days too.

Here, We humans have good thoughts and that’s the difference between animals and humans.

Have a glance about the importance of these and the quantity to be provided to the human body. So, let’s begin…,

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The Art of Living

The art of living

Hey, Amazing Learner’s

There is a little difference between Living and art of living, like throwing something inside when you’re hungry which fill your tummy, and eating your desired meal which fill all your nutrition values, cooking with your own taste, it’s an Amazing experience to have it. You know the secondary needs time, effort, planning, patience, but it repays amazingly higher on every level of living.


Let us learn some more elements of the art of living

Be healthier

Whatever you want to be you need to be healthier, have a meal with good nutritional values. Throwing everything inside will make it uncomfortable. Have a glance on your Food habits, and stick to them.


Be Polite

Generally you may notice rudeness or  boorish behavior in everyone rather than Politeness...

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The Ultimate goal of Yoga

Live life to its full potential

Hey, Amazing learner’s

The human body has the tendency to live more than hundred years when you offer its minimum requirement. But the average grace period is standing at sixty years only, may be there are so many reasons but you all know that we are not giving it a minimum amount of exercise too? need to think about it.

You already know about the greatness of our YOGA, here you can address some Ultimate goals what you can reach by conditioning it to yourself.

It’s Simple to do Yoga

Simple to do YOGA

pic credit to picisto

It’s really simple to do yoga you need a Mat, good ventilation. You can practice in your home itself if you know some basic Asana’s. Morning is the best time to do yoga before having breakfast. i...

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The ingredients of happiness

the ingredients of happiness.

Hey, Amazing learner’s

A question for you when you are happy? Is it because of you? or for the others? your family? your friend? your partner? your job? list it to yourself. take some time to explore what makes you happy.

” The art of being happy is to be satisfied with what you have”.

Here are some of the ingredients of happiness.

1. Be Healthier

The inner happiness always comes out of you when you are happy within you. when you are healthy you’ll be more happy.

Be fit

Pic credits to 123rf

  • Do Meditation

Take some time, sit close your eyes, take deep breaths at least for ten minutes and see yourself relaxed, your mind will energize...

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