How Can We Reduce Stress ???


Amazing Learners, What will you do when you are in stress? or what will you do to jump out from stress? or will you change your life style to not to be stressed? or be you own guru to face stress? apart from these let us see some ways how to overcome stress.

Ignore Small Things:

You have to ignore things which are not part of your routine daily life. Generally, we will think too much on very small issues at the job, home with your family, friends colleagues etc., we will analyze the things why it happened? why it happened to me only?  why not to them? why always me? and then we will speak to friend or family mates about the same. which makes you not work on what you have to work, decreases your productivity, and again leads to stress. So, we have to ignore them with a smile on face stating our self- its ok I have more things to do rather than sticking to them.

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What does your Girlfriend expect from you??

Hey, Amazing learner’s it is always an awesome feeling to be loved. here are some amazing things your girl may expect you to be like. have a glance and stay ahead to reach her expectations.

1. She always wants to care for her:-

Taking care is a feel good factor to a girl, it doesn’t mean to be always with her. it is like a wake-up message, make her remember things to be done in the day, asking about did they had their breakfast, lunch? how was her day? Did she reach to her place to visit safely? etc..,

2. She really needs a surprise from you:-

You may love your girl from the bottom of the heart, expressing it will help to keep magic you alive in your relationship. if you want to give something special what can you do more than a surprise?

  • Give her favorite flower, the surprise may not be expensive.

  • Change her alarm text to “love you dear’ for an instantaneous morning text.

  • Place some notes on a paper keep it in her handbag or table.

  • Ask her to go down the stairs and you be there with a bunch of flowers.

The surprise is always a memorable thing you can give to your girl.

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Foods to increase Blood Platelets…

Hey, Amazing Learner’s sometimes it’s really hard to find the solution for some problems. Here you may get an idea about platelets.

Components of blood are Plasma and corpuscles.

Corpuscles are:-

1. Red blood cells

2. White blood cells

3. Platelets

Platelets are a small colorless disc-shaped cell fragment without a nucleus, found in large numbers in blood and involved in clotting, works to keep us fit and healthier. They are very tiny in blood cells than RBC and WBC.

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What is Blood pressure?

blood pressure

Hey, Amazing learner’s

You have learned about blood pressure in your school days that 120/80 is the normal Blood pressure. Above to it is high blood pressure and below is low Blood pressure.

let us now see some amazing details about Blood pressure. 

Blood Pressure 120/80: –

  • 120 systolic pressure reading of heart pumping blood.

  • 80 diastolic pressure reading of heart taking the rest.

There are three stages of your blood pressure 120/80

1.The first stage of B.P: – 

  • The reading is between 120-140/80-90.

  • Doctors won’t give medicines but suggests you to short the usage of salt, heavy masalas, and suggests to do good exercises.

2. The second stage of B.P: –

  • The reading is between 140-160/90-100.

  • The denomination 90-100 states that your heart is not taking the rest.

  • The Doctor will suggest to tak...

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Live Life to its full potential

Live life to its full potential

Hey Amazing learners,

You are happy when you have a car and it works with full potential till you use it. it is really amazing to hear it!!! right.

Same way, you will be happy when you’re with your full potential in your old phase of life, rather than depending on someone.

Essentials to live life to its full potential: –

  1. Air

  2. Water

  3. Food

  4. Exercise

  5. Excretion

  6. Rest

  7. Good thoughts

When you observe animals provide the (1 to 6) of the following perfectly and they are living without any problem in their olden days too.

Here, We humans have good thoughts and that’s the difference between animals and humans.

Have a glance about the importance of these and the quantity to be provided to the human body. So, let’s begin…,

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